Day of Mindfulness with Jaya Karen Rudgard

The next day of mindfulness will take place on 23rd April 2016 from 9:30am to 4:30pm. The venue will be the Kingston Quaker Centre and the teacher will be Jaya Karen Rudgard.

This event is now fully booked. To be added to the waiting list, please email rehena@evolve-ltd.com.

The cost is £12 standard, or £8 for concessions or £16 as a sponsor rate to help cover the costs of concessions. Here are the terms and conditions.

This day is suitable for mindfulness practitioners of all levels. We will make time to slow down and bring mindful attention to our everyday activities such as sitting, walking, eating, speaking and listening. This builds our resilience and capacity to deal with the pressures of daily life in a calmer and more measured way.

Registration commences at 9:30am for a 10am start.
Please bring vegetarian food to share.
Please bring your own meditation cushion or stool. Chairs will be available. Tea and coffee will be provided.

The money you pay does not include the voluntary dana/payment contribution to the teacher. Teachers ask for no payment from us and the money you offer to them on the day contributes to their livelihood in return for their teaching which is freely given.

Please direct queries to Rehena Harilall rehena@evolve-ltd.com.

Leave a Reply

Your e-mail address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.